Soy FRIDA OSWALD. -Welcome to this blog where you will learn about nutrition, prevention, health and reversal of common medical problems. This is the result of the complilation of scientific studies, general information, research, and findings on a variety of topics related to health coming from physicians, nutritionists, dieticians, herbalists, botanists, holistic and alternative medicine professionals. It is essentially informative and educates people to make decisions based on knowledge.
Saturday, March 31, 2012
From OIL to NUTS, what is the truth about consuming nuts?
It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds.
Are you "going nuts" trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for you?
In this eye-opening 90-minute lecture, renowned dietitian Jeff Novick, MS, RD, LD, LN, will help you understand the skinny on fats.
Watch this short excerpt and then click to go to the VegSource store for more information on how to get your copy of the groundbreaking DVD.
Jeff Novick is truly a unique dietitian and nutritionist. His insightful and humorous approach to nutrition and health has helped thousands worldwide make the transition to healthy living. He holds both undergraduate and graduate degrees from Indiana State University in nutrition with minors in Exercise Science.
Jeff has taught nutrition classes at Indiana State University, Indiana University Medical School, the University of Miami Medical School and for the Florida Academy of Family Physicians and lectures at medical conferences around the country on a regular basis. While in indiana, he created and taught the Nutrition Education Initiative, a preventive medicine curriculum for medical doctors, residents, and medical students. In recognition of this groundbreaking project, Indiana's governor awarded him the Indiana State Public Health Excellence in Health Science Award, and Indiana State awarded him the Graduate-of-the-Last-Decade Award.
In addition, Dr. Caldwell Esselstyn, Jr. on NO OIL