Thursday, March 29, 2012

NATTO: A true sweeper of calcium deposits in your arteries

Arterioesclerosis can be reversed: Vitamin K2 removes calcium from arteries and deposits the calcium in bones:

http://sarah-tomley.suite101.com/natto-japanese-food-miracle-a163327

There are other studies and research work about this topic by other scientists that support these claims.
Fermented Soy bean named NATTO, a Japanese ancient food high in vitamin K2 (the highest in vitamin K2)
  • It is a fermented soybean food
  • Comes loaded with a healthy bacteria called bacillus subtilis that may also serve as a probiotic.
  • Fermented foods, like natto, typically have the highest concentration of vitamin K in the human diet.
  • Levels of vitamin K found in natto (K2) have been shown to far exceed those amounts found in dark green vegetables (K1).
In fact, vitamin K2 concentration after the consumption of natto has been shown to be about 10 times higher than that of vitamin K1 after eating spinach.

Natoo:  http://meguminatto.com/
Some people do acquire a taste for natto over time.  But many never do. You can build taste for this food, like anything else.
Any wonder why most people may be deficient in vitamin K?... They simply may not be eating the right food to provide what’s needed.

Other foods high in Vitamin K. The King of Vitamin K is Kale, no wonder it starts with the same letter:  =:)!!

 http://www.healthaliciousness.com/articles/food-sources-of-vitamin-k.php

http://www.vaughns-1-pagers.com/food/vitamin-k-foods.htm

To your health!!

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