Saturday, March 31, 2012

VEGANS and vitamin B12, getting enough? Which one to choose for supplementation, Cyanocobalamin, Hydroxocobalamin or Methylcobalamin?

The hydroxocobalamin or the methylcobalamin instead of the cyanocobalamin. Cyanocobalamin is not recommended as the best choice, and it is the most common sold on the market for supplements, so just look carefully for the other options.

http://www.veganhealth.org/articles/vitaminb12

Food for thought, something to consider and decide:  http://paleohacks.com/questions/10601/is-cyanocobalamin-a-dangerous-form-of-vitamin-b12#axzz1qkz0J4f4

This seems to be a good B12 along with the B complex supplementation for Plant-Based Nutrition followers:

http://www.newchapter.com/targeted-vitamins-nutrients/coenzyme-b-food-complex#supplement-facts

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